Sharon Couzens South Coast Counselling Service. Kent, England. Confidential and affordable counselling. Two pebbles with a green leaf. South Coast Counselling

Well-being Services

 

Relaxation is the state of being free from tension and anxiety.  Being able to relax is so important for your mental health and well-being. Everyone needs some time out from the stresses of everyday life or stressful situations.  It can be easy to forget to make time for yourself.

 

To increase your wellbeing we need to integrate time, self help techniques and strategies into our every day routines to learn to relax our minds and body.  Wellbeing is the result of consciously choosing to live a quality life.

Reiki

Reiki is an energy healing practice that is usually done by placing the hands in a series of positions over or slightly above the body. Reiki promotes healing by activating the relaxation response and helping the body to balance itself from a very deep level. Read more ...

Indian Head Massage

Indian head massage is based on healing, which has been practiced in India for over a thousand years. It provides Indian families with relaxation and healing on a daily basis, as well as playing a part in rituals such as weddings and births, not to mention everyday events like a trip to the barber. Read more ...

Ear Candling

Is an ear massaging function as well as softening any impurities. Many clients report a state of complete mental, physical and emotional relaxation, sometimes even falling asleep. Many often comment on feeling a soothing, liberating, light sensation in the ear and head areas. Read more ...

Yoga

Yoga Fit 4 You

 

 I have been practising Yoga in Thanet for almost 30 years now and teaching since 1994 - I am a qualified Hatha and Sampoorna Yoga Teacher and Instructor and have adapted my classes to include many of my experiences I have gained on my yoga journey. 

Pure Beauty

Pure Beauty by Danielle

 

Available at: Balance Spa & Health Club St Margarets Dover kent.

Danielle specialises in providing top quality treatments, whether your interested in a nice relaxing massage, a manicure or pedicure or just looking to get your nails done. Read More

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South Coast Counselling